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Tuscany Chicken

2015-09-04
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 7:00 h
janet

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Nutritional Info

This information is per serving.

  • Calories

    279

  • Total Fat

    2 g

  • Saturated Fat

    0 g

  • Cholesterol

    133 mg

  • Sodium

    287 mg

  • Potassium

    1168 mg

  • Carbohydrates

    10 g

  • Dietary Fiber

    4 g

  • Sugars

    3 g

  • Protein

    52 g

Ingredients

  • 1 red onion, sliced
  • 1 fennel bulb, sliced
  • 1 can cannellini beans, rinsed and drained
  • 2 cloves garlic, minced
  • 4 chicken breast halves or other cut
  • 1/2 cup roasted red pepper, jarred or roast 1 pepper on your grill or gas burner
  • 4 cups fresh spinach, chopped
  • 1 cup chicken broth
  • salt & pepper

Method

Step 1

If desired, brown chicken in a skillet with 1 tablespoon of oil.

Step 2

Put onion, fennel, beans and garlic in slow cooker. Pour chicken broth over. Season chicken with salt and pepper and place on top of vegetables and beans. Top with roasted peppers and surround with spinach. Cover and cook on low 6-7 hours, or high 3-4 hours.

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