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Sweet & Sour Pork Chops

2016-03-05
  • Servings: 4
  • Prep Time: 20m
  • Cook Time: 1:05 h
janet

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Nutritional Info

This information is per serving.

  • Calories

    455

  • Total Fat

    13 g

  • Saturated Fat

    3 g

  • Cholesterol

    72 mg

  • Sodium

    1084 mg

  • Potassium

    764 mg

  • Carbohydrates

    52 g

  • Dietary Fiber

    5 g

  • Sugars

    42 g

  • Protein

    32 g

Ingredients

  • 1 can (20 ounces) pineapple chunks, drained, juice reserved
  • 1-1/4 cups ketchup
  • 1 tablespoon brown sugar
  • 1 tablespoon cider vinegar
  • 4 medium carrots, sliced
  • 1/2 green pepper chunks
  • 4 pork chops
  • 2 tablespoons vegetable oil

Method

Step 1

In a saucepan over medium-high heat, cook pineapple juice, ketchup, brown sugar and vinegar until hot. Add carrots, pineapple and green pepper.

Step 2

Brown pork chops in oil. Place in greased baking dish. Spread with vegetable mix. Cover with foil. Bake at 350° for 25-40 minutes depending on thickness of chops.

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