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Spicy Green Beans

2020-07-13
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 20m
janet

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Nutritional Info

This information is per serving.

  • Calories

    140

  • Total Fat

    8 g

  • Saturated Fat

    1 g

  • Cholesterol

    0 mg

  • Sodium

    237 mg

  • Potassium

    419 mg

  • Carbohydrates

    17 g

  • Dietary Fiber

    4 g

  • Sugars

    5 g

  • Protein

    3 g

Ingredients

  • 1 lb fresh green beans
  • 2 tablespoons peanut oil
  • 1 teaspoon gingerroot, peeled, minced
  • 1 garlic clove, minced
  • 2 tablespoons water
  • 1 tablespoon soy sauce
  • 1 teaspoon cornstarch
  • 1/2 teaspoon brown sugar
  • 1/2 teaspoon sesame oil
  • 1/4 teaspoon crushed red pepper flakes

Method

Step 1

Wash beans, trim ends and remove strings.

Step 2

Steam beans for 5 minutes in a vegetable steamer or colander over boiling water. Drain and plunge into cold water.

Step 3

Heat oil in a large nonstick skillet. Add gingerroot and garlic and sauté for 30 seconds. Add beans and sauté for 5 minutes.

Step 4

Combine 2 tablespoons water and remaining 5 ingredients. Stir well. Add to beans, cook 30 seconds or until thoroughly heated, stirring constantly.

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