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Pretzel Crusted Chicken

2015-09-11
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 40m
janet

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Nutritional Info

This information is per serving.

  • Calories

    397

  • Total Fat

    10 g

  • Saturated Fat

    3 g

  • Cholesterol

    179 mg

  • Sodium

    879 mg

  • Potassium

    31 mg

  • Carbohydrates

    15 g

  • Dietary Fiber

    0 g

  • Sugars

    2 g

  • Protein

    54 g

Ingredients

  • 4 boneless chicken breasts
  • 1/4 cup honey mustard
  • 8 thin slices deli ham or leftover cooked ham
  • 1 tablespoon butter, melted
  • 1/2 cup pretzels, crushed

Method

Step 1

Cut a horizontal slit in side of each chicken breast to within 1/2 inch of the opposite side. Spread honey mustard inside each pocket. Stuff with 2 ham slices. Place in greased 13x9-in. baking dish. Brush with butter. Sprinkle with pretzels. Bake at 350° for 40-45 minutes.

To reduce the carbs (to about 4 per serving) replace the honey mustard with a stone ground mustard and use crushed pork rinds instead of pretzels.

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