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Parker House Scrod

2016-06-06
  • Servings: 6
  • Prep Time: 10m
  • Cook Time: 10m
  • Ready In: 2:10 h
janet

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Nutritional Info

This information is per serving.

  • Calories

    547

  • Total Fat

    40 g

  • Saturated Fat

    6 g

  • Cholesterol

    120 mg

  • Sodium

    1239 mg

  • Potassium

    22 mg

  • Carbohydrates

    21 g

  • Dietary Fiber

    0 g

  • Sugars

    4 g

  • Protein

    31 g

Ingredients

  • 6 (8 ounces each) cod (or other white fish) fillets
  • 1 cup milk
  • 1 teaspoon lemon juice
  • 1/2 cup olive oil
  • 2 teaspoons Worcestershire sauce
  • 2 teaspoons paprika
  • salt & pepper
  • 1/4 pound crackers (like Ritz), finely crushed
  • 1/2 cup margarine, melted
  • 1/2 cup white wine

Method

Step 1

Marinate fish fillets in milk, lemon juice, Worcestershire sauce, salt, pepper, olive oil, and paprika for at least two hours or overnight in refrigerator.

Step 2

Remove fish from marinade and dip into cracker crumbs. Cover all surfaces well.

Step 3

Place fillets in a greased baking pan. Drizzle with melted butter. Pour wine into pan but not on fish.

Step 4

Bake at 400° for about 10 minutes until fish is flaky.

Shown served with Szechuan Green Beans

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