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Oven Chicken Fingers

2015-09-10
  • Servings: 8
  • Prep Time: 10m
  • Cook Time: 20m
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Nutritional Info

This information is per serving.

  • Calories

    260
  • Total Fat

    9 g
  • Saturated Fat

    1 g
  • Cholesterol

    50 mg
  • Sodium

    170 mg
  • Potassium

    46 mg
  • Total Carbs

    24 g
  • Fiber

    1 g
  • Sugars

    15 g
  • Protein

    23 g

Ingredients (for the chicken)

  • 1 cup Italian bread crumbs
  • 2 tablespoons Parmesan cheese
  • 1 garlic clove, minced
  • 1/4 cup vegetable oil
  • 2 pounds boneless skinless chicken breasts

Ingredients (for the cranberry dipping sauce)

  • 2 teaspoons cornstarch mixed with 1 tablespoon water
  • 1/4 cup sugar
  • 1/4 cup fresh or frozen cranberries
  • 1/2 cup orange juice
  • 1/4 cup water

Ingredients (for the honey mustard dipping sauce)

  • 2 tablespoons cornstarch mixed with 1 tablespoon water
  • 1/2 cup honey
  • 1/4 cup mustard
  • 1 cup water

Method

Step 1

Mix bread crumbs and cheese. Mix oil and garlic. Flatten chicken to 1/2 inch. Cut into 1 inch strips. Dip in oil and then crumbs. Place on greased baking sheet. Bake at 350° for 20 minutes.

Step 2

Meanwhile combine ingredients for cranberry sauce in a saucepan. Bring to a boil stirring constantly. Cook and stir 2-3 minutes more, crushing and stirring the berries while stirring.

Step 3

Combine ingredients for honey mustard sauce in a saucepan. Bring to a boil over medium heat. Boil for 1 minute stirring constantly.

Step 4

Serve chicken with sauces

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