Kale Soup
2015-10-12- Cuisine: American, Portuguese
- Course: Soup
- Skill Level: Easy
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- Servings: 6
- Prep Time: 10m
- Cook Time: 1:15 h
Average Member Rating
(5 / 5)
1 People rated this recipe
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Nutritional Info
This information is per serving.
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Calories
320 -
Total Fat
6 g -
Saturated Fat
2 g -
Cholesterol
7 mg -
Sodium
450 mg -
Potassium
1326 mg -
Carbohydrates
47 g -
Dietary Fiber
8 g -
Sugars
6 g -
Protein
28 g
Ingredients
- 1 pound linguica or chorizo sausage, cut into bite size pieces
- 1 large onion, peeled and chopped
- 1 garlic clove, minced
- 2 larged baking potatoes, cut into 1/4-in. cubes
- 1-1/2 heads kale, stemmed and coarsely chopped (about 6 cups)
- 4 cups chicken broth
- 1 tablespoon balsamic vinegar
- 2 teaspoons kosher salt
- ground black pepper
- 3 plum tomatoes, cored and cut into 1/2-in. dice
Method
Step 1
In a large pot, cook sausage until it begins to render its fat (about 2 minutes). Add onion and cook for 2 minutes. Add garlic and potatoes and cook for 2 minutes.
Step 2
Add kale stirring constantly and cooking for 2 minutes longer.
Step 3
Stir in broth, vinegar and salt. Bring to a boil. Reduce heat. Cover and simmer for 1 hour. Season with pepper. Stir in tomatoes and cook, uncovered for 15 more minutes.