Hawaiian Pork Chops
2016-02-15- Cuisine: American
- Course: Main course
- Skill Level: Easy
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- Servings: 4
- Prep Time: 10m
- Cook Time: 30m
Average Member Rating
(5 / 5)
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Nutritional Info
This information is per serving.
-
Calories
441 -
Total fat
22 g -
Cholesterol
150 mg -
Sodium
394 mg -
Potassium
64 mg -
Total Carbs
15 g -
Dietary Fiber
1 g -
Sugars
12 g -
Protein
44 g
Ingredients
- 4 pork chops
- 1 tablespoon oil
- 1 can (8 ounces) pineapple chunks
- 1/4 cup ketchup
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 medium green pepper, cut into chunks
- 1 small onion, sliced
- 1/3 cup of water mixed with 1 tablespoon cornstarch
Method
Step 1
In a skillet quickly brown chops in oil. Drain excess fat.
Step 2
Combine pineapple including juice, with ketchup, salt and pepper. Pour over chops. Stir in onion. Cover and simmer for 10 minutes.
Step 3
Stir in green pepper. Turn and baste chops. Simmer an additional 10-15 minutes or until chops are tender.
Step 4
Thicken sauce with cornstarch and water mixture.