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Grilled Chicken and Pineapple

2015-09-11
  • Servings: 5
  • Prep Time: 20m
  • Cook Time: 25m
janet

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Nutritional Info

This information is per serving.

  • Calories

    266

  • Total Fat

    8 g

  • Saturated

    2 g

  • Monounsat

    3 g

  • Polyunsat

    1 g

  • Cholesterol

    96 mg

  • Sodium

    67 mg

  • Potassium

    564 mg

  • Total Carbs

    11 g

  • Fiber

    1 g

  • Sugars

    9 g

  • Protein

    38 g

Ingredients

  • 1 can (20 ounces) pineapple slices, undrained
  • 2 tablespoons lemon juice
  • 1 tablespoon oil
  • 2 teaspoons oregano
  • 1 teaspoon garlic powder
  • 5 boneless chicken breasts

Method

Step 1

Mix pinapple juice, oil and seasonings. Add chicken and turn to coat. Top with pineapple. Cover and marinate for 15 minutes.

Step 2

Grill chicken and pineapple on each side on medium high grill, about 6-8 minutes per side depending on thickness.

Shown served with Pizza Salad and Potato Cheese Puff

Got leftovers? Try Roy’s Chicken Enchiladas


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