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Chicken Cordon Bleu

2015-08-05
  • Servings: 8
  • Prep Time: 20m
  • Cook Time: 45m
janet

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Nutritional Info

This information is per serving.

  • Calories

    251

  • Total Fat

    13 g

  • Saturated Fat

    6 g

  • Cholesterol

    139 mg

  • Sodium

    292 mg

  • Potassium

    262 mg

  • Carbohydrates

    4 g

  • Dietary Fiber

    0 g

  • Sugars

    2 g

  • Protein

    30 g

Ingredients

  • 8 boneless skinless chicken breasts
  • 8 slices Swiss cheese
  • 3/4 cup milk
  • 1/2 teaspoon garlic powder
  • 8 slices deli ham
  • 2 eggs
  • 2 cups crushed cornflakes (about 4 cups before crushing)
  • 1/2 teaspoon each salt and pepper

Method

Step 1

Flatten chicken to 1/4 inch. Top each with a slice of ham and cheese. Roll up and tuck in ends. Secure with toothpicks.

Step 2

Whisk eggs and milk. In a separate bowl mix cornflakes and seasonings.

Step 3

Dip chicken in egg mixture, then roll in crumbs.

Step 4

Place on greased baking sheet. Bake at 350° for 40-45 minutes.

Step 5

To make a low carb version use crushed pork rinds instead of corn flakes. You can substitute chicken thighs too.

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