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Pork Chops with Amber Rice

2016-06-14
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 50m
janet

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Nutritional Info

This information is per serving.

  • Calories

    406

  • Total Fat

    17 g

  • Saturated Fat

    4 g

  • Cholesterol

    113 mg

  • Sodium

    581 mg

  • Potassium

    217 mg

  • Total Carbs

    20 g

  • Fiber

    1 g

  • Sugars

    7 g

  • Protein

    49 g

Ingredients

  • 4 pork chops
  • 1-1/3 cups Minute rice or 1 cup brown or white rice (*)
  • 1 can chicken & rice soup, or any chicken soup, undiluted
  • 1 cup orange juice
  • 2 tablespoons oil

Method

Step 1

Brown chops in oil.

Step 2

Pour Minute rice into a glass 9x9-in baking dish. Pour orange juice on top of rice. Place chops on top of orange juice. Pour chicken soup over top of all.

Step 3

Cover dish tightly with foil and bake at 350° for 20-40 minutes depending on thickness. Remove foil and bake for 10 minutes more.

Step 4

* If you use regular (not instant) rice, it needs to cook longer than the chops. After mixing rice and orange juice cover tightly and put in the oven at 400° for about 25 minutes or longer for brown rice. Then reduce heat to 350° add chops and soup and follow the rest of the recipe.

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