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Hawaiian Pork Chops

2015-10-03
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 60m
janet

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Nutritional Info

This information is per serving.

  • Calories

    290

  • Total Fat

    13 g

  • Sodium

    578 mg

  • Potassium

    139 mg

  • Total Carbs

    18 g

  • Dietary Fiber

    1 g

  • Sugars

    15 g

  • Protein

    24 g

Ingredients

  • 4 pork chops
  • 4 pineapple slices
  • 1/2 cup ketchup
  • 2 tablespoons lemon juice
  • 1/2 cup pineapple juice
  • 2 tablespoons minced onion
  • 1/2 teaspoon salt
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon ground cloves
  • oil

Method

Step 1

Season pork chops with salt & pepper and brown in oil in a skillet. Pour off fat. Place 1 pineapple slice on top of each chop.

Step 2

Combine remaining ingredients. Pour over chops. Cover and simmer for 45 minutes or until meat is tender.

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